“Fermentation” – What is it?
Fermented food is a chemical reaction which cause fermentation division module reduces the organic substances. An example of this is the conversion of sugar to ethanol by yeast (fermentation). It was discovered thousands of years ago by the discovery of our ancestors.
Modern scientists have decided to support the benefits of fermented foods high in improving health and digestion. Fermentation and Omega-3 fatty acid consumption and can be useful enzymes, vitamin B and many important species of probiotics.
There are many health benefits that are now connected to the fermented foods. But what is fermentation? The fermentation process is a series of all ages to hear, such as sugar alcohols and carbon dioxide by means of various yeasts, bacteria, or both. Nutritionally speaking, it is always very useful. After food fermentation, where biochemical changes that have different nutritional properties of food available in their original state, the content of sugar and carbohydrates of fermented food is often a kind of useful acid that the body can use.
What are fermented foods?
The large group of bacteria in our bodies called microbiome; recent research shows its importance. As we all know that there are millions of cells in our body, and these bacteria, aging of our cells by a factor of 10 to one!
The microbiome in the intestine essential to our overall health includes many of the most important roles in our body.
It is important to have a balanced microbiome for the immune system and metabolism, resulting in the intestinal tract of the digestive tract and help improve conditions in the brain, producing the essential vitamins and nutrition. By doing all of this helps us to maintain weight.
You need balance in your gut microbiome if you want to lose weight and feel better. Consumption of fermented foods is one of the most effective ways to do it.
The live bacteria in fermented feed microbiome density, which helps to maintain the good relationship between good bacteria. This allows for better health and weight loss. Fermented foods are considered superfoods section.
Fermented foods such as: pasta, salad dressings, spices, curries, stews, pickles, and even candy. You can bake or cook or some of them and you can eat main dishes, side dishes, salads, and desserts.
Fermented beverages are also available in many forms. -Aba As beer and wine, soft or some tea, wine-based beverages, drink or whey.
These foods are healthy and fermented foods can be found everywhere and at ease.
- Sauerkraut – a version of sauerkraut
- Fermented vegetables – already available in many stores and online
- Bread – other fermented milk products
Fermented foods can be healthy and our microbiome endocrine, immune, digestive and nervous system can change.
What are the major benefits of fermented foods?
Food fermentation has some value and the most viable probiotics, which are natural food products, and enriched with vitamins, essential amino acids, minerals and bioactive substances.
For natural health products, today is anti-inflammatory and antioxidant properties many of them are eating these products. Effective and safe use of a variety of some fermented foods is also supported by a growing school.
Fermented foods with anti-inflammatory effects of a better way than their counterpart’s unleavened bread, according to several studies. See also fermented ingredients necessary for bone health, antioxidant support, and protects the intestinal mucosa and increased attacks.
Many people have an intolerance to lactose or is still unable to absorb lactose. This situation results in lactose, the primary carbohydrate in milk is not fully digested. A significant number of B-D-galactosidase and washed to produce yogurt and curd, and is believed to help reduce the symptoms of malabsorption. Bread is fermented and can help to reduce the symptoms of lactose intolerance, caused by a delay in the manure. This delay allows time for recovery and thus reducing or alleviating symptoms of malabsorption.
It makes sense, though. There are many risks for the Standard American Diet, or unfortunately, many people do not know. These folders, nitrates, and sulfates are everywhere. Liver and kidneys have a tough job to filter and detoxify all nutritionless food we eat regularly. Of course, if you are able to get the same amount of food, vitamins, minerals and less food, you put a lot of work, not looking for an already difficult situation. It is the most important nutritional benefits of fermented foods.
Thanks for checking the various health benefits of fermented foods. For more information on the topic, check out my article on Nattokinase supplement fermented soy and digestive enzymes.
The author, “specializes in finding a simple and easy way for you to active, healthy and happy.
When the intestines provide a good environment good bacteria increases metabolism, hormone production is high, and overall good health.
Click on the link to the equivalent of six servings of vegetables and a tablespoon of green food Supreme fermented and other ways to be active health and happiness.