Eating tasty and healthy dishes is what everyone likes. Whenever we think of tasty food we simply order to our nearby restaurant. But the main drawback of this habit is that we are putting large amount of saturated oil into our body which is really harmful in the long run. Nowadays, we get lot of problems related to lifestyle which has resulted from errant eating habits.
Besides,ordering from outside also does not make sure that food is hygienic to eat.The type of oil and the cooking method used by them is also doubtful. Also, it has been seen that for healthy food, the method used for cooking plays an important role. Deep frying is not a preferable method of cooking as it leads to formation of several harmful chemicals. Hence, it is always best option to prepare some of best delectable dishes at your home.
In order to prepare healthy and tasty dishes at home it is necessary to select oil, which is both healthy and tasty to eat. Some of the top rated oils are olive oil,sunflower oil, vegetable oil and last but not the least soyabean oil. In addition, there are array of cooking methods as well that helps in making healthy dishes. These are steaming, grilling, boiling and frying.
Today we will discuss some of the dishes that are healthy and easy to make.
Grilled Seafood With Vegetable Platter
The major ingredients of the dish include scallops, small squid,chopped parsley,onions, red pepper, garlic and potatoes.
- First steam all the potatoes. It can be both peeled and unsealed.
- Add all the ingredients like garlic, onion, chopped parsley together with three tablespoon of olive oil and salt to taste.
- Mix all the ingredients with olive oil and put them in grilling pan.
- Add some more olive oil so that all the ingredients are evenly mixed.
- Pre heat the grill and put the grill tray in it for 15 minutes. It will be better if you can stir it occasionally so that it does not get overheat.
- Now serve the prepared dish in plate along with mashed potatoes.
It is a very healthy dish and can be served to anyone from small children to adults. It consists of healthy ingredients and helps in maintaining healthy lifestyle.
Another dish on the platter is-
Chicken With Mushroom Together With Barley Soup-
Main ingredients for the dish are onions, chopped chicken, celery, bay leaf, mushroom, salt, olive oil, chicken broth, carrots and pepper.
Add barley to hot and boiling water and let it cool down with cover on it. One can use this preparation several times to prepare any dish that requires cooked barley.
- Prepare barley soup and add ingredients like thyme, pepper, broth and celery. Heat for two three minutes.
- Add oil to the soup together with carrots and mushroom and heat for 20 minutes with cover.
- Mix mushroom and chicken to the soup
- Remove thyme stem and bay leaf. Now heat the dish for two three minutes.
SaladsBesides these dishes one can prepare other kinds of healthy dishes as well. Salads are very healthy and easy to make. Salads include various veggies like carrots, cucumber, lentils, tomatoes that are garnished with extra virgin olive oil.
SoupsWhenever there is a situation that you are very hungry and want something healthy to eat. In this case one can always rely on healthy and tasty soups. Soups can be prepared from tomatoes, corn and carrots as well. The preparation time for soup is not more than 20 minutes. You can serve it hot with soup sticks.
Healthy food is way to healthy living. If we want to live long and healthy it is necessary to develop some healthy habits right now before it is too late. Already lifestyle changes have done great amount of damage to our body. Hence, from now drain pizza, burgers and noddles from your diet. It is high time that we follow healthy eating habits.