At present, when no one has time to spare for their loved one’s who wants to give more than one hour to cooking. Most of us now prefer to order from outside. It has been seen that ordering pizza and burgers has become our habit of sorts. But this tendency has several adverse effects on our body. Hence, it is now high time that we cook healthy meals for ourselves even if it takes few hours. Also, cooking alone will give you your alone time as well that will be quite enriching and fruitful in the end.
Start With Healthy Ingredients
Before you start with your healthy and delicious meal, it is necessary to keep check on the ingredients that you will use to prepare your dish. Most importantly select the oil that has several health benefits. Olive oil is quite popular as healthy and light cooking oil. Other things you can buy in your grocery can include low fat meat, oats, brown bread,unprocessed food, different types of cereals, eggs, fruits and not to forget various types of veggies including green vegetables.
Always Buy FreshA health dish is prepared with healthy ingredients So, it becomes necessary to buy food products that are fresh and healthy. Before buying any product always check the expiry date. Green vegetables should be purchased fresh and be made the same day as they tend get spoiled early.
Let’s take a look at some of the healthy dishes
There are numerous recipes available on the Internet through which you can prepare healthy and tasty meal in less than 20 minutes.
SmoothiesWhen you are late in the morning one can prepare healthy and energetic smoothie. You can prepare it with peach and add various kinds of dry fruits like walnuts and cashews which are good for heart, blend them together and you are good to go for rest of the day.
Green Veggies SaladStart your day with healthy and nutritious salad. Add in it various types of green vegetables that are good for heart and maintains your blood level as well. You can make all more proteinous by adding egg and help to your enhance protein content of your dish.
Make OmeletteOmelette has always been favourite of many people. It is filling and high in protein content as well. Make a simple omelette with eggs and sprinkle it with onions and coriander. It can be made any time of the day be it for breakfast,lunch or dinner.
Bread PizzaIt is easy to make relishing and tasty bread pizza with the base of brown bread accompanied with various healthy stuffing like fat less meat, onion, tomato, lettuce and many more. You can also add little bit of chilli and mayonnaise to spice it up.
Egg SandwichSandwiches are the most popular and tasty dish around the world. Making them is easy and requires only few minutes. Take brown bread and fried eggs together with chilli and little mayonnaise to enhance the taste and put them in sandwich maker and your sandwich is ready to eat.
Mushroom with Garlic and CheeseIf you are not much of mushroom fan, this recipe will definitely change your mind. Fry your mushrooms with little bit of olive oil together with dash of garlic. Spread the toppings on whole wheat bread along with cheese to make it all more yummy.
One can make tasty pancakes in few minutes. Take a base of oats and blend together egg whites along with Greek yoghurt and stuff them in your pancake made of oats.
In all making healthy and tasty dishes do not require much effort. These can be prepared with simple methods and ingredients. Cooking healthy meal for yourself and your loved ones is a great accomplishment in itself. Who does not want to be healthy and these dishes given above will definitely help you prepare awesome meal in less time.
In addition you can find variety of healthy meals and ways of cooking them on the internet.So, from now on you must no longer eat outside, but treat yourself and your family with wonderful delicacies in the comfort of your home.