Oils are the most important ingredient in cooking around the world. No dish can be prepared without use of oil. Whatever is the dish, be it healthy, spicy or high end cuisines, one cannot do without oils. At present people have become quite health conscious and hence try to avoid excess amount of oil in their dishes. Still, oil plays an important part of our food habits.
To start with their are two types of oils available in the market. One is saturated and other is unsaturated oil. Saturated oil include butter, which tends to deposit in our blood vessels leading to the risk of cardiovascular diseases. It is due to our errant eating and cooking habits that we today stand at risk of having innumerable diseases. Other type of oil which has garnered popularity among health conscious individuals is unsaturated oils. These oils are light and easy to digest. They are olive oil, canola oil,avocado oil, sesame oil, vegetable oil to name a few.
Refined oils tend to have smoking point at which they break into parts. At this point they lose their flavor and taste. This is really troublesome as again and again use of oil leads to development of carcinogenic substance which is quite harmful. In order to avoid this, one should buy oils which have high smoking point and hence are healthy to consume.Refined oils have high smoking point and are therefore used for cooking various kinds of meals. On the other hand extra virgin refined oils have low smoking point and are preferred for salads and fillings.It is always preferred to use oil when it is at high temperature as it is healthy to cook in it.
Various types of healthy oils available are
Olive OilOlive oil is topmost oil used in all kinds of dishes around the world. It is also first choice of the people who are health conscious. This oil is made up of monounsaturated hydrocarbon making it completely light and healthy. It is important ingredient of the Mediterranean cuisines. Besides,it has high smoking point making it fit for deep frying and cooking all kinds of healthy meal. Apart from olive oil,there is extra virgin olive oil that has low smoking point making it suitable for assorted salads and dressings.
Canola OilIf you are looking for even more healthier oil than olive oil then canola oil is just the one. This oil is obtained from canola plant and has high smoking point and is free from cholesterol. It is a recommended oil for patients with heart disease and other fat related disorder. It is a unsaturated oil with only five percent fat present.
Vegetable OilVegetable oils are simple plant based oils which are regularly used in our households. These oils have high flavors and are great for deep frying and cooking. The various plants like sunflower,soyabean and many more.
Grapeseed OilThis oil is popular as by product of wine making. It has medium smoking point and is good for baking and sauteing. It is rich in taste and is popular among many people.The rich flavors and taste make it first choice of many.
Sunflower OilSunflower oil is a plant based oil and is rich in vitamin E. It is a unsaturated oil and is good for healthy eating. It consists of mild flavour that is good for cooking various kinds of meals.
We now know that there are various types of oils available in market. Buyers can now buy any oil according to their need and preferences. Refined oils are good for health as they are low in fat and are easily digested. With modern lifestyle,there has been advent of various kinds of diseases in our life. Hence, in order to live long and healthy it is necessary that we take charge of our life now. And we can take a step in this direction by changing our cooking oil and also changing the method of cooking.
So, what are you waiting for change your saturated cooking oil now and switch to unsaturated cooking oils that are far more healthy and enriching.