We struggle to keep our meals balanced and eat healthy on a daily basis. This struggle is real for some who have a low tolerance to long working hours due to their low energy levels. Not much productive work is achieved when a person is feeling sleepy and tired. Most tend to rely on coffee or tea to aid them at these times of the day. Instead, knowing that there a number of foods available that add natural energy and sugars to the body will give a good idea about what foods to include in our daily diet.
Following are a few of the many resources that nature provides us, some of these can be added to dishes, while others can be had independently any time of the day.
1. Dried Fruits
In order to keep the energy levels in the body stable, nuts are a great source of vitamins and healthy fats. They provide energy and nutrition that helps to keep the body nourished and energized throughout the day. And all it takes is a handful of these tiny power packed foods. Be it almonds, cashews, raisins, figs, pistachios or walnuts. All have unique benefits and one should always go for either the unsalted or low sodium variety dried fruits.
2. Lentils And Beans
It is not always advisable to eat meat in every meal nor everyday. Meat, especially red meat makes our body acidic, which leads to discomfort and sluggish metabolism when not digested properly. Even though white meat and fish are recommended in healthy diets. It is best to stick to vegetarian sources of protein such as beans and lentils, which are packed with healthy protein, they are easily digested and can substitute meat in many dishes.
Eating fresh fruit always refreshes a tired body and mind. Watery fruits, especially water melon and musk melon contain vitamin B which helps to provide a burst of energy immediately. As the fruit is predominantly water, it is easily digestible, low in calories and fills the stomach to provide energy for a few hours between meals.
Probiotics in any form are always good for the gut and general digestion. Probiotics are healthy bacteria, which is only available through fermented foods. Probiotics help the immune system of the body to maintain its equilibrium, they improve the health of the gut, which in turn improves metabolism and energy on a daily basis. One portion of yogurt per day contains enough calcium and probiotic for improved health.
5. Whole Grains
While whole grains provide the body with healthy carbohydrates, it is always important to distinguish them from refined grains. Most processed items are made with refined grains and these do not make the most ideal carbohydrates for daily consumption. Carbohydrates have developed a bad reputation as they are known as unnecessary and bad for diets. However, research shows that a healthy amount of carbs in the right manner is a vital part of any healthy diet plan. It provides the necessary body and nutrition for increased metabolic strength.
6. Fish Like Salmon
Fish, especially fresh water fish is known to have omega 3’s, which when prepared in the right manner, provides all the healthy fats for the body which help to keep it lubricated. Lubrication of the organs and bones will keep a person more adept in their daily lives. Both body and mind benefit from fish as it helps to increase healthy neural activity.
7. Green Tea
The antioxidants in green tea are some of the most potent and necessary diet supplements for a person of any age. Asians have reaped the benefits of green tea for many centuries before it became popular in the world at large. Green tea also helps to detoxify the body, provide energy during the day, refresh a person and it is also widely known to cut down fat. Two or three cups of green is recommended daily instead of consuming coffees or regular teas.
Berries are rich in health promoting nutrients. Blueberries are the most potent among all the berries. Strawberries, black berries, raspberries are all a part of the same genre which can be added into smoothies and salads, had as fresh or dried snacks, providing antioxidants for an energy boost at any time of the day.
9. Citrus Fruits
Citrus fruits, especially lemons and oranges are necessary for improved body functioning. Vitamin C is critical for the body, as it helps to absorb certain important minerals and vitamins throughout the day. One will notice that a glass of orange juice is an instant energizer, this is true as vitamin c helps circulate blood throughout the body, which in turn wakes up a persons body to stay alert and productive.
Dates are rich in healthy calories, giving the body enough nutrients to run on this simple fruit. Dates fresh or dried contain many vitamins, so much so that people all over the world break their fasts with dates to provide immediate energy. They are one of most easily available and digestible sources of iron, which is essential for improved blood health. Dates are also known to aid in digestion, a few dates are all one needs to get these benefits.
Not all need to depend on coffee to wake themselves up from a slumber during the day. High doses of caffeine is known to do the body more harm, instead, getting energy from food, high in nutrients, as snacks, helps the body stay fueled and energized throughout the day. These high nutrition, healthy foods also bring a varied number of health benefits when taken regularly.