Is it safe to use stainless steel cookware? Stainless steel is a common choice for cookware products. Millions of consumers opt for it for its durability, aesthetic appeal and durability. However, you may also want to know if it is safe cookware material, especially if you’re using it daily. So is it safe? Discover the answer here.
How Safe Is Stainless Steel Cookware?
The product is considered safe because it does not corrode, rust or flake into pieces. Stainless steel does not also break off. It will not mix or mingle with food or contaminate it versus non-stick cookware, which some components might leach into food during high heat cooking.
What Is Stainless Steel?
The product is a combination of carbon, chromium, manganese and/or nickel. However, some low quality cookware might leak some nickel into food. To avoid this issue, you must buy high-quality stainless steel cookware, which contains very little filler metals like nickel.
The best products of them all are resistant to food reactivity and leaching. For example, you may want to opt for one made from 430-stainless steel, which does not contain much nickel, making it a healthy choice.
Why Stainless Steel Cookware Is a Healthy And Safe Choice
Less prone to leaching and more stable
The material creates a lovely cooking surface with less risky materials versus non-stick or aluminum cookware. Even if some studies have expressed concerned about the leaching of chromium from stainless steel, chromium is both deficient and essential in a US adult’s diet. Lastly, the health risk from it is not as significant as that from copper leaching from a copper pan.
Cooks food evenly, no undercooking and overcooking
Stainless steel pots and pans are often made with an inner core made of copper or aluminum, not to mention copper-clad bottom. All these materials make such cookware food safe.
The two metals are great heat conductors because the copper or aluminum is sandwiched between steel layers. In that case, food is cooked evenly, without undercooking or overcooking some areas or spots.
These also do not come in contact with food, making stainless steel cookware a safe and healthy choice.
So if you’re looking for safe cookware, stainless steel is the way to go. Find those with cores or bottoms made from acceptable metal materials as mentioned.
Safety with Stainless Steel Cookware
Using this type of cookware is generally safe. You can also use some tips and tricks to make them even ideal in healthy and safe cooking.
First time use
Wash new stainless steel cookware thoroughly before using it. You should also put it under a number of cooking cycles with an acidic solution. One solution is 50:50 water and white vinegar.
Why do you need to do it? This method can get rid of outer layer metals and excess surface materials.
Once done, you can start cooking alkaline and neutral foods in the cookware without much risk.
When eating out
Avoid ordering acidic or tomato-based dishes if you’re metal sensitive or been diagnosed with such problem. Restaurants usually cook in stainless steel.
Warning for metal sensitive users
If you were tested high on chromium or nickel, or both, avoid stainless steel cookware. That’s not all though. You may also want to check on coffee makers and other kitchen appliances, which might have been making you exposed to these leaching metals.
For these types of foods, you may want to use glass cookware instead of stainless steel. Nickel and chromium can continue to leach into food from stainless steel.
Opt for high quality stainless steel cookware
You may want to go for 430-grade stainless steel on its cladding. This way, you can be sure it contains minute nickel amount, although there is still chromium.
Stainless steel is safe, durable and stable, but it is not ideal for acidic cooking. It is also the most popular cookware in North America, can resist wear and tear, is easy to clean and looks aesthetically pleasing. Generally, it is a healthier choice than cheaper cookware materials are and requires less maintenance.
Did you find this article interesting? What is your thought on the question “Is it safe to use stainless steel cookware”? Share your very own kitchen experience with us. Finally, spread the word and let friends know about stainless steel safety today!