Everyone today is health conscious and it is good to be one. Who wants to be unhealthy and sick? Well, no one, but still we find many people suffering from several lifestyle related diseases, which are on increase day by day. It is due to our errant eating habits that today we stand at this stage. Still, one can do a lot to get the train back on the platform. First of all, one should follow healthy eating habits and not only that one should keep control on the ingredients that we put inside us.
Focus on Healthy Food
Most of the time we do not keep check on the ingredients from which the dish is made. It happens mostly when we eat out. Working professional do not have much choice in this regard. However, it will not be a bad idea, if they could also prepare healthy food at home itself. When we eat out, we put ourselves at the risk of eating unhealthy food as the oil, ingredients and other additives used by them are not of high standards. Hence, if you want to live long and healthy start preparing your best and healthy dishes in the comfort of your home.
Essential Nutrients For Body
Before you start cooking in kitchen, there are certain guidelines that need to be kept in mind. It is important to buy healthy ingredients that are rich in all the essential nutrients. The overall balance diet comprises of vital nutrients like carbohydrates, proteins, fats, minerals, vitamins, roughage and last but not the least large amount of water. So, before going out for grocery shopping keep in mind the essential nutritional requirement of the body.
Let’s take a look at some of the healthy ingredients
One should always include salads in their diet. They are healthy and render our body with all the essential nutrients in one feed. If someone is in hurry then a plate of fresh salad will keep his or her tummy full for few hours. Tomatoes, Cabbage, Carrots, Beetroot and Celery can all be included in salads. Besides, fruit salad is also a good option for healthy eating. Fruits and vegetables are rich in vital minerals and vitamins. Most important thing to keep in mind while preparing salads is that all the fruits and vegetables should be fresh and healthy looking.
There are various types of cooking oil available in the market. One should buy cooking oil which is low in fat and cholesterol. Olive oil and canola oil are very much popular in America as it helps to keep the population healthy and fit. High intake of butter and cheese have resulted in large cases of cardiovascular disease and diabetes. Refined oils are unsaturated oils that are light and easy to digest. These do not get deposited in our blood vessels and hence cause no damage to the body.
We all love to drink fruit juices. These are filled with high amount of minerals and vitamins and also helps to keep our body hydrated for long time. Most of us buy fruit juices from market. They are prepared with preservatives in it which causes damage to our body in long run. Instead, one should prepare healthy and tasty fruit juices in home itself. Orange juice is rich in vitamin C that helps our body to fight against diseases. Carrot juice is rich in iron and helps in making blood in our body.
Dry fruits are so healthy and nutritious that it’s regular intake keeps us healthy and free from all kinds of disease. Almonds, walnuts, apricots, cashewnuts and groundnuts are some examples of dry fruits. Almonds and cashewnuts are rich in Vitamin E that enhances our immune system and also keeps our skin healthy and glowing.
Green vegetables are essential part of our diet. They should be purchased fresh and healthy. One should not store them for long and hence prepare them the same day. These are rich source of iron and maintains haemoglobin level in our body.
Healthy food and healthy eating habits are good for long living. One should definitely take care of one’s health and decide carefully what to eat and what not. We live our life once and hence we should live it in a healthy and smart way. It is better to stay away from unhealthy eating habits than to regret later.