Everyone wants to be fit and healthy.People tend to follow various kinds of health regime in order to get in shape. Several diets plans are also available that promise to reduce your weight and burn that stubborn fat in your body. But going for strict diet or following drastic steps to lose weight might cause varied health complications. Instead, it is better to go for healthy food options that will make you fit and also render you with essential nutrients.
Let’s Take Look At Some Of The Top Fat Burning Recipes Of All Time
1. Green Tea Smoothie
Green tea is famous all over the world for its fat burning properties.This green tea smoothie is flavored with lemon, cayenne spices together with agave nectar that will provide you with nutrition and taste at the same time.
1/8 cayenne pepper
3/4 chilled green tea
2 tablespoon Yoghurt
1teaspoon of agave nectar
Put all the ingredients together and blend. It tastes best when served cold.
2. Bananas Dipped in Chocolates
Who would have believed that bananas could help to reduce extra kilos. Well, now you know. This dessert is simple to make and consists of fat burning carbohydrate.
Semi sweet chocolate chops
1 banana peeled and cut into pieces
Melt the chocolate by putting it in microwave at high temperature in microwave safe container. Next dip bananas in chocolate and your dish is ready to be served.
3. Toast of Banana and Almonds butter
It is hands down the most healthy meal for breakfast. It has whole rye bread together with banana that is rich in resistant starch. Almond butter is delicious and contains monounsaturated fats.
Tablespoon of almond butter
Toasted the bread
Simply put almond butter on the toasted bread. Add to it slices of banana.And your breakfast meal is ready.
4. Grapefruit and Banana topped with Honey
This tropical salad is great as morning meal. It keeps you full till lunchtime. Grapefruit are rich source of vitamin C and is most hydrating fruit ever. Banana is known to increase metabolic rate.
2 cups of grapefruit
1 sliced banana
1 tablespoon of mint
2 tablespoon of honey
Make juice of grapefruit and mix together all the ingredients in serving bowl along with sections of grapefruit and toss it so that all the ingredients are covered with honey. Serve chill.
5. Hummus with White bean and Crudites
Give new touch to boring hummus by mixing it up with white bean and other additives like lemon,olive oil and chives. It tastes wonderful and is good for your stomach.
1/4 cup of white beans
1 tablespoon lemon
1 tablespoon chives
2 teaspoons olive oil
Various raw vegetables
Mix all the ingredients in serving bowl and add to it olive oil. Mash all the ingredients.Serve it with raw vegetables like broccoli, red peppers and baby carrots.
6. Rice Salad
It is a popular meal of middle eastern country. This rice salad is filled with all the nutritious ingredients that render you with protein and much needed carbohydrates while keeping your weight under control.
2 tablespoon of olive oil
1 can chickpeas drained and rinsed
3 cup booked Brown rice
1/2 teaspoon cumin
1/4 teaspoon salt to taste
Freshly chopped dates, parsley and mint
Put oil in large non stick skillet. Add to it onions until they turn brown. Remove from the flame ,now add salt, black pepper along with chickpeas. Add to it chopped mint, dates and parsley.
Now add all the ingredients to brown rice and mix them well. Serve hot.
7. Banana with Barley and Sunflower seeds
Give new twist to your meal with banana mixed with Barley. Garnish it with all more healthy sunflower seeds. It comes with metabolic increasing banana.
1 cup uncooked barley
1 teaspoon honey
1 sliced banana
2/3 cup water
Boil water and add to barley. Mix them together. Now add banana and honey to the dish. Serve hot.
Healthy dishes do not have to be boring. Now you can make quick and easy fat burning meal within few minutes. These dishes will help you to stay slim and active always.