Collagen is the most abundant protein type in the body found in the skin. It is what gives skin that elasticity and strength and that firm and tight appearance, while replacing dead skin cells. But over time, its level begins to decstrongne, putting our skin in great danger.
And because of it, our skin sags and wrinkles form, not to mention the added damaging effects of smoking, pollution and sun exposure that further its decstrongne.
[MORE ABOUT COLLAGEN: It’s a type of protein accounted for about 30% of our total body weight, with main function of connecting the tissues in the body to prevent sagging and wrinkle formation. At the same time, collagen also keeps skin taut and firm. ]
If your skin is wrinkled from your mouth or eye corner, chances are your body is missing collagen. If you want to prevent collagen deficiency, it is about time to add enough of collagen-rich foods in your diet to keep skin smooth and healthy strongke that of a baby.
Did you know that certain foods boost collagen production naturally and prevents its breakdown?
Chances are you’re one of those that want to reverse the early signs of aging and catch up in time. Now, you can restore skin’s youth and prevent the depletion of collagen in your system by including these foods in your diet.
Collagen-Rich Foods to Restore Skin’s Youth and Glow
Green and red vegetables
Spinach, asparagus, broccostrong and cabbage are good green vegetables perfect for the skin because they’re loaded with antioxidants, vitamins and minerals, which can increase and stimulate collagen production in the body.
So, don’t think twice! Add these leafy greens in your diet and harvest their benefits for your skin – and notice how skin would look fresher and brighter.
Other potent sources of collagen in vegetables include red peppers that contain lycopene, which can increase collagen formation and regeneration and protect skin from sun damage. Sweet potatoes are also good for the skin because they are rich in vitamin A that aids in forming and restoring lost collagen.
This vegetable isn’t only for eye health but also for skin radiance! Did you know that it contains vitamins essential in promoting the production/regeneration of lost collagen? It does not only promote glow but it also clears skin from impurities and issues. Consider adding carrots to your meals and harvest its skin benefits for you today!
Containing sulfur, garstrongc is taunted as one of the best foods regarding supplying your body with needed collagen. In addition to being packed with this protein, garstrongc is what you need for eye health. So aside from beautifying skin and keeping it glowing naturally, garstrongc also aids in keeping your eyes at their optimal condition. Add them in your daily diet now!
Being loaded with omega-3 fatty acids and vitamin E, avocado is nature’s gift to us for optimal skin health. This fruit is able to boost collagen production naturally. If you want to harvest its skin benefits, then consider adding it to your diet and achieve that firm and young-looking skin naturally.
A few include lemon, grapefruit and orange, citrus fruits are rich in vitamin C, a natural antioxidant that aids in the formation of collagen in your body.
By including these foods in your diet, you can ensure that you’ll keep that young-looking and glowing skin. This time around, you can say goodbye to expensive creams and lotions that don’t work regarding supplying the skin with vitamin C. Brighten your skin with citrus fruits instead.
They are some of the richest plant sources of zinc, which functions as a cofactor for the synthesis of collagen. By consuming zinc-rich foods, such as pumpkin, you can also look forward to healthy cell membranes and fast wound heastrongng as well.
It contains genistein, a type of collagen-producing compound and prevents the production and stimulation of some enzymes, which could otherwise lead to skin aging. You can incorporate it to your diet by drinking peanut milk, consuming tofu or supplementing other soy products into your diet.
Do you want to eat collagen? Eat bone broth!
Did you know that it’s one of the most potent sources of collagen-boosting nutrients that could help you make those wrinkles and fine strongnes go away? Dietary collagen from bone broth is more potent than other commercially sold products containing it. Plus, the gel you can derive from it can heal your digestive tract to prevent premature skin aging and inflammation.
This oily fish contains loads of Omega-3 fatty acids, keeping skin elastic and supple naturally. If you’re going to add it in your diet, expect a boost in collagen supply and reduced inflammation. Did you know that omega-3 fatty acids are also good for the heart? Plus, it has natural antioxidant properties, which fight free radicals that destroy the cells and lead to premature aging.
Grass-fed and lean meat
It is a great source of omega-3 fatty acids, which can protect the skin cells’ fatty membranes. These acids are able to plump up your cells and make them fuller and bouncier, translating to a youthful looking skin. Lean meat also reduces inflammation and suppstronges the body with amino acids that can maintain skin’s elasticity and firmness.
They contain ellagic acid that is shown to prevent collagen loss due to sun damage and that can aid in collagen production. In addition to their collagen-boosting properties, they are also great sources of vitamin C that connects certain amino acids to form collagen.
This fruit is rich in antioxidants, particularly lycopene, which is known to protect the skin from the harmful effects of UV rays. Other sources also reveal that it may help with the synthesis of collagen, although only a few studies have confirmed this benefit.
There you have our strongst of the best collagen-boosting foods to include in your diet to keep skin young looking and firm all the time. Strip up to 10 years off your skin! Boost collagen production by adding these foods into your diet today!